A lot of people struggle to exercise at least three times a week and eat healthily. Eating healthily to a lot of people is eating horribly tasting greens, little savory meat or poultry and the occasional smoothie here and there. Why should losing weight and eating healthily be Torturous? Here, I aim to set out several effective methods for weight loss and maintaining a healthy diet. Enjoy. So what usually irks people when they’re trying to lose weight or just keep healthy is the sheer will-power required for a massive turnover on how you live your life; waking up at 5:00AM to go jogging, committing to high-energy, back-breaking workouts - determination becomes more of the issue. Instead, if you create a schedule which is manageable everyday, no matter what the occasion, you’re more likely to succeed. It’s very true that your mental state and your likelihood of weight loss success are linked. However weight loss maintenance success is not linked to your mental health accordin